Exploring Traditional Diets with Hilda Labrada Gore – The Fed and Fearless Podcast Episode 44
We can learn so much about our spiritual and physical health from other cultures. I’m joined by Hilda Labrada Gore, host of Wise Traditions, to talk about how her health and ministry work has taken her to different parts of the world to learn about different culture’s ancient practices.
LISTEN TO EPISODE 44 OF THE FED AND FEARLESS PODCAST
Or listen and subscribe for free on your favorite app: Apple Podcasts | Spotify | Stitcher | Google Play | Android | TuneIn
About Hilda Labrada Gore
Hilda Labrada Gore is committed to finding keys for maintaining and boosting health and sharing everything she learns with you! She has traveled the world exploring traditional practices for optimal well-being. From Kenya to Peru to Australia to Cuba, she has uncovered ancient practices all over the globe that we can easily incorporate into our lives today.
Hilda is the host of Wise Traditions, a podcast launched in 2016 that has over 3 MILLION downloads to date! It’s a wealth of information on food, farming, and the healing arts. Hilda hosts and produces the show for the Weston A. Price Foundation. Topics covered include everything from sustainable farming to Alzheimer’s to gut healing to the Wise Traditions diet to natural childbirth!
About This Episode
Hilda joins me today to talk about how her relationship with God has influenced so many decisions in her life. Being born with a heart defect, Hilda always made sure she was careful when it came to exercise.
She shares how she came to understand God in her life and that in order to be wholly healthy, you need to look after your spiritual health as well as your physical.
Hilda’s involvement with ministry and her background in health led her to travel the world helping other cultures return to their roots. She discovered during her travels how important it is for people to eat the food that’s native and natural to your culture.
We talk about how food displacement and overconsumption of processed food has led to an overall decline in health – everywhere. Hilda says that we should always do our best to eat natural and whole foods as these fuel our bodies the best: the way God intended.
Another aspect of health that’s so important for Hilda is getting outside every day. Her favorite time of day is within half an hour of when the sun comes up. This time is perfect for getting daily Vitamin D; it also gives you a chance to experience quiet time for deep listening, which she learned about during one of her trips to Australia.
What whole foods do you incorporate in your diet every day? How have you learned more about your relationship with God by exploring other cultures? Let me know in the comments below!
Got a question you’d love to hear me answer on the show? Leave me a voice message here!
IN THIS EPISODE
- How your spiritual health connects to your physical health
- What other cultures can teach us about food and nutrition
- What food displacement is and how it impacts society’s overall health
- Why it’s so important to avoid processed foods for optimal health
- Why you need to get outside every single day if possible
- Some practical and enjoyable tips for getting outside more
QUOTES
“It’s not just movement that keeps us well and it’s not just a sense of spirituality, which I actually believe is super important for our overall health to have a spiritual practice. It’s also the food that we take in and our community.” (9:29)
“It wasn’t just that other culture’s own health was compromised or that these people would get more cavities or sicker easier, but it’s that the subsequent generations became more ill, too.” (27:58)
“There are only so many hours in the day: do we take time to stop and do some deep listening? For me, I have to say, the morning is one of those times.” (51:40)
LINKS
Listen to Wise Traditions, Hilda’s podcast
Learn more about The Weston A. Price Foundation
Watch The Wisdom of Traditional Cultures
Find Hilda Labrada Gore Online
Follow Hilda Labrada Gore on Facebook | Twitter | Instagram | YouTube
Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith
Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to [email protected] or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!
Learn more about business coaching with me
Got a question you’d love to hear me answer on the show? Leave me a voice message here!
Join the Fed and Fearless Society on Facebook
Follow me on Facebook | Instagram | Twitter | Pinterest
This post may contain affiliate links. If you click on a link and make a purchase, I may receive a small commission.
Most business advice assumes everyone should sell, lead, and grow the same way. They shouldn’t.
Your CEO Type helps you see where you create the most value, how you make decisions, and which work fits you best.
The goal isn’t to remove you from the business. It’s to keep you focused on the work where your expertise matters most and build the rest on purpose, so growth doesn’t require more of your time.
Take the free quiz to discover your CEO Type, your natural strengths, and where your business might be asking too much of you.
Build a Better Business by Understanding How You're Actually Wired to Lead
take the quiz
I'm a strategic advisor and diagnostic thinker obsessed with helping established coaches and experts build businesses that actually fit who they are, so they can keep more of what they earn and stop swimming against the current in their own business.
Glad you're here.
Hi, I'm Laura Schoenfeld
The brain behind the blog
