Healing From Amenorrhea with Kelly Pourciau – The Fed and Fearless Podcast Episode 20
Hypothalamic amenorrhea is a condition where pre-menopausal women don’t get their period for at least 3 consecutive months. My Get Your Period Back team member and RD-to-be Kelly Pourciau joins me to talk about how she healed her amenorrhea and had her babies naturally. The most amazing part? She was able to do this after not having her period for 16 years!
LISTEN TO EPISODE 19 OF THE FED AND FEARLESS PODCAST
Or listen and subscribe for free on your favorite app: Apple Podcasts | Spotify | Stitcher | Google Play | Android | TuneIn
HEALING FROM AMENORRHEA
Kelly shares her story, from not having her period for 16 years to almost adopting an infant, to getting naturally pregnant after her church community prayed for her. And while Kelly knows God influenced her pregnancy, she did take matters into her own hands to help heal herself, too. Starting with diet and lifestyle changes that helped her eventually get her period back.
Kelly believes that her type-A personality and perfectionism played a part in how she dealt with, and maybe even contributed to, her amenorrhea over the years. It was only when she decided to put her full faith in God that her symptoms eased and she became pregnant. Kelly also explains how she views the challenges that God set her and how she has grown and evolved as a person because of them.
Your body can actually recover your period pretty quickly when you start doing the right things. We see this over and over again with the women in my Get Your Period Back Program. Yes, even if you haven’t had your period for 16 years, it’s possible to get it back!
Lastly, Kelly and I talk about the relationship between food, diet, exercise, mental health, and faith. We believe the balance between everything is vital to long-term health and well-being.
Do you get a regular period? How long has it been since your last period? Would you describe yourself as a perfectionist? Let me know in the comments below!
Got a question you’d love to hear me answer on the show? Leave me a voice message here!
IN THIS EPISODE
- What the four main domains of amenorrhea are
- What diet changes you can make to help get your period back
- How your relationship with God can impact your perfectionism
- How God can use your challenge to help you grow and evolve
- How quickly you can get your period back when you do the right things
- What the relationship between food, mental health, and God is
QUOTES
“Sometimes you just have to look into yourself and realize that it’s not something you can blame on autoimmune disease or whatever, there’s something I need to stare at myself and with God and wrestle through to find the root of the issues.” (25:58)
“The point is that we can’t make this assumption that we are in control of our bodies because we’re not. And I think that desire to be in control actually leads to a lot of the problematic behaviors that actually do affect our health and our quality of life.” (41:53)
“If I can have both of my kids, have my fertility, and have my bone health, I absolutely believe, if you’re listening to this and you have amenorrhea and you’re wondering if it can happen to you, that yes. It can.” (45:29)
LINKS
Follow Kelly Pourciau on Instagram
Join my Free Webinar: How To Get A Regular Period Without Birth Control
Got a question you’d love to hear me answer on the show? Leave me a voice message here!
Join the Fed and Fearless Society on Facebook
Follow me on Facebook | Instagram | Twitter | Pinterest
This post may contain affiliate links. If you click on a link and make a purchase, I may receive a small commission.
Most business advice assumes everyone should sell, lead, and grow the same way. They shouldn’t.
Your CEO Type helps you see where you create the most value, how you make decisions, and which work fits you best.
The goal isn’t to remove you from the business. It’s to keep you focused on the work where your expertise matters most and build the rest on purpose, so growth doesn’t require more of your time.
Take the free quiz to discover your CEO Type, your natural strengths, and where your business might be asking too much of you.
Build a Better Business by Understanding How You're Actually Wired to Lead
take the quiz
I'm a strategic advisor and diagnostic thinker obsessed with helping established coaches and experts build businesses that actually fit who they are, so they can keep more of what they earn and stop swimming against the current in their own business.
Glad you're here.
Hi, I'm Laura Schoenfeld
The brain behind the blog
